If your ideal life is different than what you’re living now, and you feel like the waves of life are crashing down with no reprieve, something’s gotta give.
Countless patients have told me that they can’t cope with the demands of everyday life despite their best efforts, and its taking a toll on their physical and mental health.
A landmark study known as the Adverse Childhood Experiences (ACE) study clinched the case on the single, greatest predictor of chronic stress, mental health and disease: early life events and the quality of our early emotional bonds set the stage for how our nervous system responds to stress, and influences our health into adulthood.
You’re here reading this because you seek an explanation for how you came to feel this way that doesn’t pathologize or blame, but that is nuanced, humanized and fills you with hope. I’m here to show you just that, and guide you on your journey back to health.
